Menopause is a natural stage in every woman's life. While it brings exciting developments, it can also involve physical and emotional shifts. Thankfully, there are numerous natural strategies to manage the effects of menopause and promote a smoother passage. One crucial step is to strengthen your body with a wholesome diet. Emphasize on whole grai

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help manage these symptoms and bring balance. However important to consult with a healthcare profess